kefir milk

Benefits of kefir milk:

* Powerful probiotic

Because it contains up to 61 types of beneficial bacteria and yeasts

* Antibacterial

It contains the probiotic Lactobacillus kefiri and the carbohydrate kefir, both of which protect against harmful bacteria.

* improves bone health

Because it is rich in calcium and vitamin K2

It is also fortified with Vitamin D

* Anti-cancer

- Because it contains vitamins C and E, and thus prevents the growth and spread of cancer cells

The probiotics in kefir remove carcinogens from the body

* improves the digestive system

Because it contains probiotics that restore the balance of beneficial bacteria in the intestine

It contains tryptophan, which helps the body in the processes that move food through the digestive system

*Good for people with lactose intolerance

Because some of the bacteria present in kefir use lactose (milk sugar), Bacillus acidilacti, Lactobacillus delbueckii, and L. bulgaricuswhey, where lactic acid results from fermentation by lactic acid bacteria

* Hypoallergenic

* Reducing harmful cholesterol level

- Due to its high concentration of bacterial probiotics

* helps to lose weight

Because it contains a high percentage of saturated protein

- regulates metabolism

* Regulating blood sugar levels