Healthy maftoul is an alternative to rice and pasta, and is suitable for people who are looking to control weight or who suffer from diabetes within a specific diet. As well as gluten sensitivity disease. Each 100 grams contains 2.4% fiber, which may help reduce constipation and cholesterol. Each 100 grams contains 22% protein, which may help with muscle strength and growth. It can be used by boiling it in water with salt for a period 20 minutes like pasta.